We will all surrender eventually. 🌈 Journey Part 3 journey plantmedicine Aug 26, 2021

 To recap what’s happened in this story so far … 
A lot of crying. Connecting tears to fear, shame, grief, unworthiness.  Armor dissolving. 

What happened next 
The most profound part of the journey: surrender

During our opening ceremony, our guide had...

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They didn't feel the need to fix me 🌈 Journey Part 2 journey plantmedicine Aug 25, 2021

Conditioning
We’ve been conditioned to not be “too emotional,” and therefore, we’ve forgotten that it’s okay to feel deeply.  We hold back, stuff down, and temper whatever it is we’re experiencing out of fear. 

Fear that it’s not a good time,...

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Emotional Freedom & Radical Self-Acceptance 🌈 Journey Part 1 journey plantmedicine Aug 24, 2021

I went to Hawaii this month as one version of myself and came home a totally different person.  

And it feels so good.  

I’m feeling vulnerable, excited, and quite bold to tell you this story. But I’m called to share it with you over the next three days because...

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Do You Desire Authentic Connection, Acceptance, and Peace in Your Life? Mar 22, 2021

A few things I’ve been hearing from women a lot lately is a desire for authentic deep connection, genuine acceptance, and for life to feel more peaceful, joyful, harmonious, and just a little easier. 

 

Honestly, if any of that rings true for you too, I feel...

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Beginners Mind. Beginners Body. Jan 31, 2021

This picture you see here - that's me with my full-on ugly face cry. Dancing and shedding, yet again, another layer of that which no longer serves...

I took a break from teaching Nia in September to create space for diving into my business.  This was not a decision taken lightly. To step...

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