"We must be willing to relinquish the life we've planned, so as to have the life that is waiting for us."
Hello! I'm Suzy,
I am a Certified Transformational Life Coach, Deep Coach, and Integration Coach.
My guess is likely you've had an experience where you've received a big insight into something relevant to your life or how you see yourself as a human being. A realization that opened your eyes and heart to something that felt really important for you. Yes?
What often happens next is that we get swept back into our lives and the patterns that make it difficult to bring the newfound information and awareness to life in a meaningful way.
This is what Integration Coaching is all about...
Honoring your personal insights and creating a pathway in which you can bring your new awareness into your current reality - even if those insights feel very far away from what your life may be currently expressing.
I have seen people's eyes light up in an "ah ha" moment. The moment a profound connection to something deeply personal is made. Something that feels like it changes everything.
Yet, it can be really difficult for us to implement what we've learned for a number of different reasons:
- We are trying to make sense of what we've learned ourselves - the why? how? what?
- We can question or resist because we're afraid, caught up in past negative experiences, doubt ourselves, or don't want to make the commitment require to evolve
- We may have competing commitments that make it difficult to find time to be contemplative and intentional
- Our patterns may be so hardwired it's hard to implement new practices.
- The people around us see us and know us to be a certain way and may push back as we try on new ways of being.
- Or, we just don't have a support system or accountability
Which means the awareness we've gained can fade into the background and we get to learn it again down the road... how many times have you had to learn a lesson?
After hundreds of hours of coaching clients, I know where I best serve.
My experience has shown me over and over again that intentional integration is how we evolve individually and collectively in integrity with our own values and desires so that we can cultivate a deeply nourishing relationship with self, with life, and with each other.
Work with Me
What gets to happen next for you?
I can help you explore that & make it come to life.
Everyone starts here.
It doesn't matter if you're brand new to coaching or have worked with lots of coaches before...
This call helps us get to know each other and what you want right now so we can determine what the best pathway forward for you may be. It also helps us both decide if we're a good fit to work together!Book A Connection Call
Integrating big life experiences and revelational "ah ha" insights into your consciousness is what makes your new awareness meaningful and supports your personal evolution.
Integration Coaching creates the space for deep processing and meaning-making. As your coach, I will hold the space for you to stay connected to your insight and how that insight can support your evolution. I will hold the highest vibration and version of you during a time that can feel confusing or uncertain.
- Pre & Post-Plant Medicine Ceremonies
- Navigating Divorce
- After an Impactful Retreat Experience
- After a Spiritual Experience or Awakening
- Adapting to a Major Life Stage Change
Any of the above-mentioned and so much more will benefit immensely from intentional integration coaching.
3-month minimum commitment
✔️ Self-guided homework
✔️ 2 coaching sessions
(or 2 sessions per month for monthly commitment)
* Must be fulfilled within 2 months.
- Those new to coaching.
- Someone who needs to process a specific issue.
- Those who want to get to know me before a longer-term commitment.
3-month minimum commitment
✔️ Everything in the "Freedom" Package
✔️ 3-4 coaching sessions per month
✔️ Full access to me between sessions via messaging app and email.
✔️ Access to the Pathways To Self-Love self-paced digital course.
- Those committed to personal growth and exploration or want a personal or spiritual tune-up.
- Those who need to support with a certain situation or life event.
Clients can roll into this package from the "Get Started" Package if they decide they'd like to go further.
Radical Transformation Package
12-month minimum commitment
✔️ Everything in the "Total Reset" Package for 12 months.
✔️ Access to The Everyday Embodied Living Masterclass Sessions (23 Masterclasses with experts in Embodiment from around the globe)
- Those ready to deconstruct deeply ingrained patterns or ancestral traumas.
- Those who tend to think they've made the change but easily slip back into old ways and are ready for sustainability.
- Those who are fully committed to creating a sustainable shift in BEing.
Clients can roll into this package from the "Get Started" Package or the "Total Reset" if they decide they'd like to go further.
How I coach...
As a Certified Life Coach and Certified Deep Coach, I use practices that support spiritual partnering with all of my clients.
I attune with you on the energetic plane to foster what wants to emerge through you naturally.
This process helps you to identify, reclaim, and embody your self-energy or life-force energy so that you can (re)experience your innate power and harness the wisdom of your higher self.
You lead! My partnership and guidance are 100% in service to the direction you want to go. I will help you break through old patterns and barriers when they begin to creep in - but you steer the ship.
All of my coaching and mentoring, regardless of whether it's with individuals or couples, focuses on the relationship with self first.
Your relationship with self impacts every part of your life.
Together we'll explore your internal operating system and how those patterns interplay in every aspect of your life, including relationships.
In every session, we create BRAVE space that allows you to recenter through a deep coaching style and a process of spiritual partnering.
I also teach powerful easy-to-access mindfulness tools and embodiment practices to help you get into your physical body and emotional state where change happens easily.
I offer a range of coaching pathways designed to meet different needs, budgets, and time constraints.