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There is a wisdom of the head, and a wisdom of the heart.

-Charles Dickens
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"We must be willing to relinquish the life we've planned, so as to have the life that is waiting for us."

-Joseph Campbell 

Hello!  I'm Suzy, 


I am a Certified Transformational Life Coach, Deep Coach, and Integration Coach. 

My guess is likely you've had an experience where you've received a big insight into something relevant to your life or how you see yourself as a human being. A realization that opened your eyes and heart to something that felt really important for you. Yes?

What often happens next is that we get swept back into our lives and the patterns that make it difficult to bring the newfound information and awareness to life in a meaningful way. 


This is what Integration Coaching is all about...

Honoring your personal insights and creating a pathway in which you can bring your new awareness into your current reality - even if those insights feel very far away from what your life may be currently expressing.


I have seen people's eyes light up in an "ah ha" moment.  The moment a profound connection to something deeply personal is made.  Something that feels like it changes everything.  

Yet, it can be really difficult for us to implement what we've learned for a number of different reasons: 

  • We are trying to make sense of what we've learned ourselves - the why? how? what?¬†¬†
  • We can question or resist because we're afraid, caught up in past negative experiences, doubt ourselves, or don't want to make the commitment require to evolve
  • We may have competing commitments that make it difficult to find time to be contemplative and intentional
  • Our patterns may be so hardwired it's hard to implement new practices.
  • The people around us see us and know us to be a certain way and may push back as we try on new ways of being.¬†
  • Or, we just don't have a support system or accountability


Which means the awareness we've gained can fade into the background and we get to learn it again down the road... how many times have you had to learn a lesson? 


After hundreds of hours of coaching clients, I know where I best serve. 

My experience has shown me over and over again that intentional integration is how we evolve individually and collectively in integrity with our own values and desires so that we can cultivate a deeply nourishing relationship with self, with life, and with each other. 

Work with Me

Start here

Connection Call

What gets to happen next for you?
I can help you explore that & make it come to life.


Everyone starts here.  

It doesn't matter if you're brand new to coaching or have worked with lots of coaches before...

This call helps us get to know each other and what you want right now so we can determine what the best pathway forward for you may be. It also helps us both decide if we're a good fit to work together! 

Book A Connection Call

Integration Coaching

Integrating big life experiences and revelational "ah ha" insights into your consciousness is what makes your new awareness meaningful and supports your personal evolution. 

Integration Coaching creates the space for deep processing and meaning-making.  As your coach, I will hold the space for you to stay connected to your insight and how that insight can support your evolution.  I will hold the highest vibration and version of you during a time that can feel confusing or uncertain. 

Perfect for: 

  • Pre & Post-Plant Medicine Ceremonies
  • Navigating Divorce
  • After an Impactful Retreat Experience¬†
  • After a Spiritual Experience or Awakening
  • Adapting to a Major Life Stage Change

Any of the above-mentioned and so much more will benefit immensely from intentional integration coaching. 

Learn More About Integration Coaching

How I coach...

As a Certified Life Coach and Certified Deep Transformational Coach, I use practices that support what may be called spiritual partnering. 


I attune with you on the energetic plane to foster what wants to emerge from you and through you naturally.    

When we connect at a heart and soul level, it supports you to identify, reclaim, and embody your self-energy or life-force energy so that you can (re)experience your innate power and harness the wisdom of your higher self and be guided by that.  And - that can take a little practice.  Which is why the coaching journey requires a longer term commitment.  

This is a journey that you lead! My partnership and guidance are 100% in service to the direction you want to go. I will help you identify and break through old patterns and barriers when they begin to creep in -  but you steer the ship. 

All of my coaching and mentoring, regardless of whether it's with individuals or couples, focuses on your relationship with self first.  Tuning into your heart. 

Your relationship with self impacts every part of your life. 

Together we'll explore your internal operating system and how those patterns interplay in every aspect of your life and where your internal operating system might be ready for upgrading!  

I coach people who are ready for moving beyond their upper limits.  Who are ready to feel a sense of wholeness and completeness.   Who are ready to unleash their potential, their hearts, their spirit. 



In every session, we create BRAVE space that allows you to recenter through a deep coaching style and a process of spiritual partnering.   

I also teach powerful easy-to-access mindfulness tools and embodiment practices to help you get into your physical body and emotional state where change happens easily. 


I offer a range of coaching pathways designed to meet different needs, budgets, and time constraints.   


I am here to partner with you at every step of your journey.


Choose the coaching & mentoring pathway that will best serve you.
Frequently Asked Questions

The Time Is Now