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When you show up fully embodied and present - EVERYTHING is possible. 

Be the Heart-Centered leader of your life and create from the depths of your BEING. 

I'm Ready

Get Access to the Embodiment Free Library

Receive free class sessions to explore movement, mindfulness, and more! 

The Path to Wholeness... 

I believe that all of our experiences must be honored if we are to fully embody our agency. 

It is possible to integrate traumatized, fragmented, and disconnected parts of ourselves and experience a confident and sustained feeling of wholeness.


Integrating our awareness and the insights that we have about ourselves, our lives, our relationships, and so on, is how we continue to positively evolve as human beings.  Individually and collectively.


Whether you're: 
‚ú® navigating a change or transition
‚ú® integrating powerful insights and awakenings, or
‚ú® improving relationships

‚ú® stepping into your leadership...
‚ú® seeking personal mastery

I've got you. 

You are unique.  I will meet you where you are based on your values and desires. 

My coaching is trauma-informed and blends a heart-centered approach that is aligned at a soul level.

Your development is personal!

There is and only ever will be one of you.  Your journey is unlike anyone else's, and you deserve support that is as unique and authentic as you are.  

When I was 25 years old I needed to make a decision that was going to change the course of my life.  I needed help figuring out if it was the best choice for me at the time.  I needed a different perspective. I needed to be asked the hard questions.  That was when I hired my first Life Coach. 

Fast forward 15 years... I was standing on the shore of beautiful Lake Champlain in Vermont USA, my feet in the sand, the sun setting behind the Adirondack Mountains reflecting on my life.

I reflected on my achievements… getting married, buying a home, having a child, starting my own business doing what I love…it was all there! 

Then, why did I feel so empty inside? 

I had done all the things I was supposed to, yet I felt alone, unsupported, devoid of diverse and meaningful relationships. I continued uncovering new layers of grief around the loss of my mother which felt awful. (She died when I was 23). 

My true awakening began during a plant medicine ceremony where I could see and feel the shackles that were binding my heart.  Ever since, my journey has been to open my heart, trust my heart, and heal the shame and traumas that shut my heart down so long ago. 

I have learned so much that I know will support others.  What I have learned isn't unique - but it is important - and it's applicable to pretty much anyone. 


So, I am here to shake things up - to do things differently.

I haven’t always lived with the confidence and peacefulness that I do now. 

My motivation is simple - life is short - there is no need for unnecessary suffering.  

We always have a choice. 

Read my story

Let's Co-Create Magic


Personal Development

Upgrade your inner operating system and eliminate blocks.  Meet your goals and manifest your dreams.  Activate your best self.


Relationships & Integration

Strengthen your relationships and embolden your life with effective communication. 

Integrate big life experiences or revelational "ah ha" moments into your consciousness and make them meaningful.


Personal Leadership & Business Mindset

Whether you're leading a team at work or leading yourself through your business or life - it all starts from within.   Step into your leadership - and watch everything change. 



Everything I have done with you has empowered an improvement in my healing journey and I cannot thank you enough!

Jill Nye-Mckeown

Carolina Moon Macky

I love your simple yet profound ways of communicating introspection and loving ourselves and others as well. 
I am thankful for you.


I love your simple yet profound ways of communicating introspection and loving ourselves and others as well. 
I am thankful for you.

Carolina Moon Macky

Thank you for making me feel like a star today!
I am usually the typical shy person that hides,
so it feels extraordinary to face my fears.

Kasey Permenter

Embodiment Masterclass Bundle

Everyday Embodiment Masterclass Experience

You'll receive 23 masterclasses with feminine leaders in embodiment from around the globe.  

The way now is through the body! 

Have you been trying to hold it all together? 
Feeling strapped, stressed, tired or alone? 
Ready for something (anything) to shift?

Then this Masterclass bundle is for YOU! 


Become available to more. 

Become an explorer.

Shake off what's bothering you. 

Move through what's holding you back. 

Reconnect to your inner guidance.

Amplify your life force energy. 

Get out of whatever trance you're in. 

I'm Ready to Expand My Bandwidth

The latest from my blog 

Your Wisdom Keeper

Feb 20, 2023

When what you want scares you.

Feb 20, 2023

Today is my 1 year Anniversary! ūüéČ

Feb 21, 2023

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