A Monthly Practice for Nourishment, Self-Discovery, and Presence through Movement and Meditation

Our mission is simple: to create a safe and inclusive space where you can explore mindfulness and connect with others on a similar journey. Here's what you can expect:

1. Guided Mindfulness Practices: Suzanne and I are experienced guides in mindfulness, meditation, and movement. We're here to support your personal growth and self-discovery journey.

2. Holistic Approach: Our sessions combine movement and meditation, offering a well-rounded experience to help you reconnect with every aspect of yourself.

3. Authentic Connection: We believe in the power of genuine connections. Our community is welcoming, diverse, and judgment-free. Be yourself; we celebrate your authenticity.

4. Free Access: We genuinely want to make mindfulness accessible to all. That's why we're offering these sessions at no cost to you.

Ready to join us?

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