Your Path to Pleasure...
RAIN: Recognize, Allow, Investigate, Nurture
It's one of my favorite practices because it is so easy to learn and use and cultivates awareness and compassion wherever you use it.
I believe that embodiment is key to creating the life you want.
In this class, I will teach you how to take an assessment of your body before and after moving so that you can monitor how movement creates change.
Here's what's inside:
The RAIN practice
An assessment to monitor change
An invitation to get your body moving with gentle guided instruction.
A path to self-healing and more pleasure
Have fun! Let me know if you find it helpful.
In Love & Service,