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RAIN for Movement Class

Your Path to Pleasure...

RAIN:  Recognize, Allow, Investigate, Nurture

It's one of my favorite practices because it is so easy to learn and use and cultivates awareness and compassion wherever you use it.

I believe that embodiment is key to creating the life you want.  

In this class, I will teach you how to take an assessment of your body before and after moving so that you can monitor how movement creates change.  

Here's what's inside:

  • The RAIN practice

  • An assessment to monitor change

  • An invitation to get your body moving with gentle guided instruction.

  • A path to self-healing and more pleasure

 

Have fun!  Let me know if you find it helpful.  

In Love & Service, 
Suzy