Classes are on Tuesdays at 12 PM EST via Zoom

Log in at 11:55 AM EST.

Explore how conscious movement can guide you toward greater health, well-being, comfort, pleasure, and connection.  

Once you complete your purchase you'll be sent class log-in information to your email address. 

What you'll get:

• Access to class on Zoom
• 24 Hour Access to Recording 
• FREE pre-class mini-workshop to deepen your practice.
• Increased JOY in body, mind, emotions, and spirit.