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Sunday Morning Nia!
Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life by engaging your senses and listening to your body. Nia is based on the intelligent design of your body. Each workout combines mindfulness and dynamic movement - leaving you energized, mentally clear, and emotionally balanced. Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and can be adapted to meet individual needs and abilities.Register for Sunday Nia
Wellness Entrepreneur | Health Optimization Strategist
"I just love Suzy's classes. She has such an inclusive and welcoming vibe that is an invitation to explore, move, and celebrate the gifts of our bodies. Wherever we may be with them. Move a little or go big, there’s always a choice to move into what feels good and right.
Practicing Nia with Suzy is like going to a personal anatomy lesson disguised as a party. There’s always so much insight as to how the body works, integrates and expresses, and we learn about it experientially. Theory becomes alive as we explore the different types of movement, how they make us feel, and how they express different parts of ourselves. Joyous. Just joyous.
Suzy is an expert teacher, coaxing us to move in ways that will awaken the body-mind connection and feel-into who we are in our bodies. She excels at inclusive cuing: every instruction is an invitation to try moving as she is moving, but to do it in OUR OWN way, embracing our body’s limitations and expansiveness.
It is hard not to leave a class feeling uplifted and joyful, and stretched-out, and vibrating at a higher level.
If it’s been a while since you’ve been to a class, and feel intimated about group fitness or dance classes, then Suzy’s Nia classes are a great place to jump back in. While we take inspiration from her moves and guidance leading the class, there is lots of room for self-expression and interpretation, so even if you have limited mobility you will move what you can and be transformed and freed by it.
I have deep gratitude for what she brings to the world."
Suzy has an enthusiasm for Nia that is contagious.
She brings insights to the practice that dive deep, challenging you to have more introspection and awareness of your body. But she also brings a delight to Nia that ensures your reflective journey is fun and blissful. And with each dance you learn more about who you are and step into what you want to be.
Psychotherapy & Mind Body Medicine
I enjoy your teaching and positive energy.
I love to move and Nia is such a fun way to move my whole body. The music is energizing and uplifting. When the class is over, I feel that I'm more flexible, and have released stress, toxins, and emotions. The last moments of the class help me to reflect on how I'm feeling in mind, body, and spirit, and to continue to release. It's a great way to start the day. The more classes I attend, the more I feel I'm building strength, balance, and flexibility.