To recap what’s happened in this story so far … 
A lot of crying. Connecting tears to fear, shame, grief, unworthiness.  Armor dissolving. 

What happened next 
The most profound part of the journey: surrender. 

During our opening ceremony, our guide had...

Conditioning
We’ve been conditioned to not be “too emotional,” and therefore, we’ve forgotten that it’s okay to feel deeply.  We hold back, stuff down, and temper whatever it is we’re experiencing out of fear. 

Fear that it’s not a good time,...

I went to Hawaii this month as one version of myself and came home a totally different person.  

And it feels so good.  

I’m feeling vulnerable, excited, and quite bold to tell you this story. But I’m called to share it with you over the next three days because...

A few things I’ve been hearing from women a lot lately is a desire for authentic deep connection, genuine acceptance, and for life to feel more peaceful, joyful, harmonious, and just a little easier. 

Honestly, if any of that rings true for you too, I feel...

This picture you see here - that's me with my full-on ugly face cry. Dancing and shedding, yet again, another layer of that which no longer serves...

I took a break from teaching Nia in September to create space for diving into my business.  This was not a decision taken lightly. To step...